17 years of experience

About Anna Woods

I’m a wife and mom from central Kansas who created the shestrength movement as a desire to flip the current standards of fitness and health on it head. We start with mindset and self belief and work toward fitness and exercise.

Certified Personal Trainer (ACE)
CrossFit Level 1 Certification
Functional Aging Specialist
Biomechanical Exercise Specialist

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.